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Komentáře

1 Tess :) Tess :) | Web | 2. října 2013 v 20:29 | Reagovat

Wow, díky za tip!:) neznám to ale to určitě to zkusím:3

2 Slečna Postradatelná Slečna Postradatelná | E-mail | Web | 2. října 2013 v 21:42 | Reagovat

Hned si jdu napsat! :D

3 dombabas dombabas | Web | 3. října 2013 v 9:41 | Reagovat

no ja som o tom už počula. Ale nie vrámci tejto stránky ale len ako správu, ktorú si napíšeš na papier a schováš medzi ponožky alebo niekam do šuflíka. Toto mi príde zaujímavejšie. :)

4 Wee Wee | Web | 3. října 2013 v 13:05 | Reagovat

Výborný nápad :O

Ospravedlňujem sa tvojmu žalúdku za nepríjemnosti :)

5 fakynn fakynn | E-mail | Web | 4. října 2013 v 19:39 | Reagovat

To zní hodně  zajímavě, nikdy jsem o tom neslyšela, ale adresu si opíšu a určitě si zkusím, něco  takového napsat, myslím, že to bude hodně zajímavé :)

6 Juli Juli | E-mail | Web | 13. října 2013 v 12:14 | Reagovat

Awwwww, konečně mám někoho, komu si můžu po mailu stěžovat :DDDD ^^

7 L. L. | Web | 24. října 2013 v 1:27 | Reagovat

No ještě že jsem sem dneska zašla, já se nestačím divit nad tvými články! Rozhodně si něco napíšu, o tom žádná. <3 Další super článek. <3

8 LarryLes LarryLes | E-mail | Web | 21. března 2017 v 20:06 | Reagovat

The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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